How to Choose the Right Polewear Size
Choosing the right polewear size is essential to feel confident, comfortable, and free to move — both in training and on stage.
Unlike everyday clothing, polewear works under tension: it hugs the body, moves with it, and must provide support without ever restricting movement.
In this guide, you’ll discover:
◊ which measurements really matter
◊ how to read a size chart correctly
◊ why one-piece bodysuits follow different rules than two-piece sets
Why Polewear Sizing Is Different from Regular Clothing
Many people choose their polewear size based on their usual clothing size (S, M, L). This is one of the most common mistakes — and also one of the most understandable.
Polewear:
⌓ is designed to fit close to the body
⌓ uses technical, elastic fabrics
⌓ must stay in place during jumps, inversions, and floorwork
A size that is too small can cause discomfort and compression, while a size that is too large can compromise support and safety.
→ For this reason, it’s essential to rely on real body measurements, not the label
Essential Measurements to Take
Before consulting the size chart, make sure to take the following measurements correctly.
✁ Bust circumference
Measure around the fullest part of the bust, without tightening the tape.
✁ Underbust circumference
Essential for polewear tops and bras: measure just under the bust.
✁ Waist circumference
At the narrowest point, in a natural position (without holding your breath).
✁ Hip circumference
At the widest part of the hips and glutes.
✦ Tip: measure your body in underwear or without clothing, staying relaxed.
How to Use the Standard Polewear Size Chart
This size chart is designed for:
⌓ polewear tops and bras
⌓ shorts
⌓ skirts
⌓ two-piece sets
If You Are Between Two Sizes
✦ If you prefer a more supportive fit → choose the smaller size
✦ If you prefer more comfort → choose the larger size
Polewear should fit snugly, but it should never restrict breathing or movement.
One-Piece Bodysuits: A World of Their Own
One-piece bodysuits follow a different sizing logic compared to two-piece sets.
They require a more attentive eye and a more conscious choice.
Why Bodysuits Are Not Sized Like Two-Piece Sets
A bodysuit:
⌓ wraps the body vertically, not just horizontally
⌓ connects the upper and lower body into a single garment
⌓ works along the torso, not only around the bust and hips
This makes height and body proportions decisive elements when choosing the right size.
→ A bodysuit in the wrong size can pull on the shoulders, compress the crotch, or cause discomfort during movement.
The Most Important Measurements for a One-Piece Bodysuit
In addition to circumferences, always consider:
⌓ height
⌓ torso length
⌓ bust-to-hip proportions
If you have a long torso or are taller than average, this becomes especially important when selecting your size.
Size Chart Dedicated to One-Piece Bodysuits
For our one-piece bodysuits, we use a dedicated size chart. This guide takes into account not only body measurements, but also the vertical fit of the garment. Following this chart helps ensure comfort, freedom of movement, and a correct fit throughout your entire training session.
What to Do If Your Measurements Fall Between Two Sizes
For Two-Piece Sets
You can choose the size based on the most “sensitive” area:
⌓ more support → smaller size
⌓ more comfort → larger size
For One-Piece Bodysuits
In most cases, it’s recommended to:
⌓ choose the larger size
⌓ or refer to the specific fit notes of the model
When a bodysuit is too short, comfort is immediately affected.
Common Mistakes When Choosing a Polewear Size
∅ choosing the same size as everyday clothing
∅ focusing only on the bust and ignoring hips or height
∅ not distinguishing between two-piece sets and bodysuits
∅ fearing a snug fit (polewear needs to fit closely to work properly)
How to Tell If the Size Is Right
A correct size:
✷ doesn’t dig into the skin
✷ stays in place during movement
✷ provides support without restriction
✷ allows you to move without constantly adjusting the garment
If you forget what you’re wearing while you train, the size is right.
Explore the Complete Polewear Guide
For a truly informed choice, we also recommend reading:
→ How to Choose Polewear Based on Body Shape
→ Guide to Polewear Fabrics
→ Care of polewear and dancewear
✦ All articles are part of our guide, created to help you feel confident, comfortable, and free to express yourself through movement.
